Barley, Oats or Wheat
All three of these green crops have the same benefit when added to your soil individually. They add protein to your soil and improve soil structure.
When to plant:
Late summer to autumn
Planting:
Sow approximately 45g per square metre.
Preparation:
Leave the crop for 7-8 weeks then dig into soil. Approximately 2 weeks later re-dig the soil before planting your new vegetables for great results.